The certified personal trainer and best-selling author of <I>Master Your Metabolism</I> challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging. 75,000 first printing. - (Baker & Taylor)

The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging. - (Baker & Taylor)

<div><b>Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by <i>New York Times </i>bestselling author Jillian Michaels.</b><br><br> With <i>Master Your Metabolism</i>, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?<br><br> Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.<br><br><i>The 6 Keys</i> presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.<br><br> Empowering and rigorously researched, <i>The 6 Keys</i> outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.</div> - (Grand Central Pub)