Presents accessible meditation techniques that can be adapted to a busy life and reduce feelings of stress and anxiety, improve productivity, and benefit personal relationships. - (Baker & Taylor)

<p><b>Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day</b><br><br>Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.<br><br>Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference.<br><br>Accessible and portable, <i>The Headspace Guide to Meditation and Mindfulness</i> offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.<br><br><b>Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight</b></p> - (McMillan Palgrave)

From “Britain’s top meditation guru*” comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it’s meditation, but not as you know it… - (McMillan Palgrave)