Introduction: Against the Grain |
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3 | (20) |
Self-Assessment: What Are Your Risk Factors? |
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23 | (8) |
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PART I THE WHOLE GRAIN TRUTH |
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Chapter 1 The Cornerstone of Brain Disease: What You Don't Know About Inflammation |
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31 | (23) |
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Chapter 2 The Sticky Protein: Gluten's Role in Brain Inflammation (It's Not Just About Your Belly) |
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54 | (28) |
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Chapter 3 Attention, Carboholics and Fat Phobics: Surprising Truths About Your Brain's Real Enemies and Lovers |
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82 | (29) |
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Chapter 4 Not a Fruitful Union: This Is Your Brain on Sugar (Natural or Not) |
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111 | (35) |
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Chapter 5 The Gift of Neurogenesis and Controlling Master Switches: How to Change Your Genetic Destiny |
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146 | (24) |
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Chapter 6 Brain Drain: How Gluten Robs Your---and Your Children's --- Peace of Mind |
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170 | (31) |
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PART II GRAIN BRAIN REHAB |
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Chapter 7 Dietary Habits for an Optimal Brain: Hello, Fasting, Fats, and Essential Supplements |
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201 | (19) |
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Chapter 8 Genetic Medicine: Jog Your Genes to Build a Better Brain |
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220 | (11) |
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Chapter 9 Good Night, Brain: Leverage Your Leptin to Rule Your Hormonal Kingdom |
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231 | (16) |
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PART III SAY GOODBYE TO GRAIN BRAIN |
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Chapter 10 A New Way of Life: The Four-Week Plan of Action |
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247 | (27) |
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Chapter 11 Eating Your Way to a Healthy Brain: Meal Plans and Recipes |
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274 | (53) |
Epilogue: The Mesmerizing Truth |
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327 | (4) |
Acknowledgments |
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331 | (2) |
Illustration credits |
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333 | (2) |
Notes |
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335 | (24) |
Index |
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359 | |