Introduction |
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6 | (4) |
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10 | (2) |
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12 | (2) |
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14 | (2) |
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16 | (2) |
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18 | (2) |
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20 | (2) |
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22 | (2) |
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24 | (2) |
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26 | (2) |
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28 | (4) |
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32 | (2) |
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34 | (2) |
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36 | (2) |
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38 | (2) |
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Single-arm kettlebell sit-up |
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40 | (2) |
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42 | (2) |
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44 | (2) |
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46 | (2) |
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48 | (2) |
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50 | (2) |
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52 | (2) |
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Medicine ball Russian twist |
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54 | (2) |
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56 | (2) |
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Slow cross mountain climber |
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58 | (2) |
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60 | (2) |
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Staggered stance single-arm row |
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62 | (2) |
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64 | (2) |
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66 | (2) |
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68 | (1) |
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69 | (1) |
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70 | (2) |
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Single-arm half-kneeling kettlebell press |
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72 | (2) |
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Standing dumbbell shoulder press |
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74 | (2) |
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76 | (2) |
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78 | (2) |
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80 | (1) |
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81 | (1) |
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82 | (2) |
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84 | (2) |
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86 | (2) |
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Standing dual-dumbbell biceps curl |
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88 | (2) |
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90 | (2) |
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92 | (2) |
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94 | (2) |
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96 | (2) |
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Rear-foot-elevated split squat |
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98 | (2) |
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100 | (2) |
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102 | (2) |
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104 | (2) |
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106 | (2) |
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108 | (2) |
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110 | (2) |
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Conventional barbell deadlift |
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112 | (2) |
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Dumbbell Romanian deadlift |
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114 | (2) |
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Kettlebell single-leg deadlift |
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116 | (2) |
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118 | (2) |
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120 | (2) |
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122 | (2) |
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124 | (2) |
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Dual-kettlebell push press |
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126 | (2) |
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128 | (2) |
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130 | (2) |
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Single-arm dumbbell snatch |
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132 | (2) |
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Single-arm kettlebell clean |
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134 | (2) |
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136 | (2) |
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138 | (2) |
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140 | (2) |
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142 | (2) |
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Standing overhead medicine ball slam |
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144 | (2) |
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146 | (2) |
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148 | (4) |
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152 | (4) |
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156 | (4) |
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160 | (4) |
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164 | (4) |
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168 | (4) |
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172 | (4) |
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176 | (4) |
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180 | (4) |
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184 | (4) |
Index |
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188 | (4) |
Acknowledgements |
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192 | |