Preface |
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2 | (13) |
Introduction |
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15 | (1) |
Chapter Introducing the World of Natural Remedies |
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15 | (12) |
Chapter 2 Stocking Up |
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27 | (16) |
Chapter 3 The Healthy Home |
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43 | (24) |
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45 | (1) |
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46 | (1) |
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47 | (2) |
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49 | (1) |
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50 | (1) |
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51 | (1) |
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Sweet Petal Lingerie Drawer Liners |
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52 | (2) |
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54 | (4) |
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58 | (2) |
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Clary Sage and Tea Tree Shower Spray |
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60 | (1) |
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61 | (1) |
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Flowers and Spice Floor Wipes |
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62 | (1) |
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Grapefruit Rosemary Sink and Tub Scrub |
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63 | (1) |
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Tea Tree Toilet Bowl Cleanser |
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64 | (1) |
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Naturally Fragrant DIY Dryer Sheets |
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65 | (2) |
Chapter 4 Hair, Skin, Skin, and Nails |
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67 | (30) |
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Customized Jojoba Facial Cleanser |
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68 | (2) |
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Activated Charcoal Acne Spot Treatment |
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70 | (1) |
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71 | (1) |
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Luxurious Toner for All Skin Types |
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72 | (2) |
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Antioxidant and Tea Tree Toner for Oily Skin |
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74 | (1) |
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Oat and Almond Body Scrub |
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75 | (1) |
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Peppermint White Chocolate Body Butter |
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76 | (1) |
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Soothing Oat and Calendula Bath |
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77 | (1) |
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78 | (2) |
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Stinging Nettle Infusion for Strong Hair, Nails, and Teeth |
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80 | (1) |
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Coconut Citrus Cuticle Treatment |
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81 | (1) |
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82 | (2) |
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Rosemary and Geranium Scalp Oil |
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84 | (1) |
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Apple Cider Vinegar Anti-Dandruff Rinse |
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85 | (1) |
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86 | (2) |
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Emergency Cayenne Pepper "Band-Aid" |
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88 | (1) |
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Fresh Plantain Leaf for Cuts and Scrapes |
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89 | (1) |
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First Aid Salve with Yarrow, Calendula, and Plantain |
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90 | (2) |
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Baking Soda and Lavender Paste for Bites and Stings |
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92 | (1) |
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Aloe Vera Gel with Lavender and German Chamomile |
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93 | (1) |
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Black Tea and Lavender Sunburn Compress |
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94 | (2) |
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Calendula Honey Lip Treatment |
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96 | (1) |
Chapter 5 Immune and Respiratory Systems |
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97 | (26) |
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Grapefruit and Tea Tree Foaming Hand Soap |
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98 | (1) |
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Tea Tree and Rosemary Sinus Steam |
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99 | (1) |
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Lacto-Fermented Sauerkraut |
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100 | (2) |
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102 | (2) |
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Clary Sage and Grapefruit Air Purifier |
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104 | (1) |
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Yarrow and Peppermint Tea |
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105 | (1) |
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106 | (1) |
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Sage and Licorice Sore Throat Soother |
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107 | (1) |
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108 | (1) |
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109 | (1) |
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Immune-Boosting Broth with Shiitake and Astragalus |
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110 | (2) |
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112 | (1) |
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Rosemary's Fire Cider Chutney |
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113 | (1) |
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114 | (1) |
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Rosemary and Thyme Oxymel |
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115 | (1) |
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116 | (1) |
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117 | (1) |
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Lobelia Tincture for Asthma and Dry Coughs |
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118 | (2) |
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Poke Root Lymphatic Oil with Rosemary and Lemon Balm |
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120 | (2) |
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Echinacea Tincture for Immune Support |
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122 | (1) |
Chapter 6 Digestive Health |
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123 | (22) |
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Cooling Dandelion Bitters |
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124 | (1) |
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Fresh Dandelion Leaves for Digestion |
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125 | (1) |
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Warming Chamomile Berry Bitters |
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126 | (2) |
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128 | (1) |
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129 | (1) |
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Emergency Baking Soda Antacid |
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130 | (1) |
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Soothing Marshmallow Root Infusion |
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131 | (1) |
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132 | (1) |
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133 | (1) |
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134 | (1) |
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Simplest Apple Cider Vinegar Tonic |
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135 | (1) |
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136 | (1) |
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Cardamom After-Dinner Tea |
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137 | (1) |
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Peppermint and Fennel IBS Relief |
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138 | (1) |
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Chamomile and Calendula Gut Healer |
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139 | (1) |
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140 | (1) |
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Miso Broth for Recovery after Diarrhea |
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141 | (1) |
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Cool Raspberry Leaf and Yarrow Tea |
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142 | (1) |
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143 | (1) |
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Witch Hazel and Yarrow Pads |
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144 | (1) |
Chapter 7 Emotional Balance and Mental Health |
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145 | (24) |
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Calming Sesame Oil Massage |
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146 | (1) |
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Nighttime Nutmeg and Vanilla Hempseed Milk |
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147 | (1) |
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Relaxing Lavender Almond Latte |
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148 | (1) |
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Pick-Me-Up Peppermint Latte |
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149 | (1) |
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Cacao, Cayenne, and Cinnamon Hot Chocolate |
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150 | (2) |
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Goji Berry and Schisandra Elixir |
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152 | (1) |
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153 | (1) |
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154 | (2) |
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156 | (1) |
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Lavender and Chamomile Anxiety Relief Tea |
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157 | (1) |
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158 | (2) |
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Rosemary Lemon "Remembrance" Tea |
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160 | (1) |
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Rose Oil Heart-Opening Ritual |
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161 | (1) |
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Neroli Antidepressant Anointing Oil |
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162 | (1) |
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Skullcap and Kuzu Root Tension Reliever |
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163 | (1) |
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Dead Sea Salt Bath for Stress Relief |
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164 | (1) |
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165 | (1) |
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St. John's Wort for Seasonal Mood Support |
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166 | (1) |
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Uplifting Lemon Balm Anointing Oil |
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167 | (1) |
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Powerful Passionflower and Skullcap Tea |
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168 | (1) |
Chapter 8 Fitness and Flexibility |
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169 | (22) |
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Citrus and Sea Salt Electrolyte Replenisher |
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170 | (1) |
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171 | (1) |
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172 | (2) |
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174 | (1) |
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175 | (1) |
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Triple Adaptogen Tincture |
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176 | (2) |
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Better Than Garlic Butter |
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178 | (1) |
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Muscle-Loving Omega-3 Brownie Bites |
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179 | (1) |
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Post-Workout Recovery Smoothie |
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180 | (1) |
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Cholesterol-Lowering Overnight Oats |
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181 | (1) |
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182 | (1) |
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The Ultimate Epsom Salt Bath |
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183 | (1) |
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Ginger and Yarrow Deep Tissue Oil |
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184 | (2) |
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186 | (1) |
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Gua Sha: Coconut Oil "Scraping" |
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187 | (1) |
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Tea Tree Antifungal Spray |
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188 | (1) |
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Pain-Relieving Cayenne Liniment |
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189 | (1) |
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St. John's Wort Oil for Chronic Pain |
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190 | (1) |
Chapter 9 Detoxification and Damage Control |
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191 | (20) |
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Ayurvedic Kitchari Cleanse |
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192 | (2) |
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194 | (2) |
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Springtime Asparagus Soup |
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196 | (1) |
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197 | (1) |
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Kale Salad with Instant Avocado Dressing |
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198 | (1) |
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Garlic and Turmeric Spread |
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199 | (1) |
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Turmeric, Cayenne, and Lemon Shot |
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200 | (1) |
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Activated Charcoal for Hangover Relief |
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201 | (1) |
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Ginger Juice Shot for Migraines |
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202 | (1) |
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203 | (1) |
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Cinnamon and Fenugreek Blood Sugar Shot |
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204 | (1) |
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Dandelion Root Liver Cleanse |
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205 | (1) |
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206 | (1) |
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Coconut Oil Roasted Sweet Potatoes |
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207 | (1) |
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Almond-Stuffed Medjool Dates |
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208 | (1) |
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Lavender and Peppermint Headache Balm |
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209 | (1) |
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Cardamom and Ginger Masala Chai |
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210 | (1) |
Chapter 10 Women's Health |
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211 | (46) |
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Red Raspberry Uterine Tonic |
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212 | (1) |
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Restorative Gingerbread Latte |
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213 | (1) |
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Cranberry, Marshmallow, and Echinacea Cooler |
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214 | (2) |
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Essential Oil Bath Blend for UTI Relief |
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216 | (1) |
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Garlic Pessary for Vaginal Yeast Infections |
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217 | (1) |
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218 | (1) |
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219 | (1) |
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Black Haw and Yarrow Tincture |
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220 | (2) |
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222 | (1) |
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223 | (1) |
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Fresh Dandelion Leaf Tea for Water Retention |
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224 | (1) |
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225 | (1) |
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226 | (2) |
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228 | (2) |
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Sensual Ginger and Coconut Massage Oil |
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230 | (1) |
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Aloe and Rose Water Lubricant |
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231 | (1) |
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First Steps for Fertility |
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232 | (2) |
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Poke Root and Geranium Breast Oil |
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234 | (1) |
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Fenugreek Hilbe for Lactation Support |
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235 | (1) |
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236 | (21) |
Conclusion |
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257 | |
Appendix A: Recommended Reading |
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245 | (1) |
Appendix B: US/Metric Conversion Chart |
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246 | (1) |
Index |
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247 | |