Foreword |
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viii | |
Introduction |
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7 | (2) |
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Chapter 1 How Obesity Became an Epidemic |
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9 | (18) |
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Chapter 2 Inheriting Obesity |
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27 | (2) |
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Part 2 The Calorie Deception |
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Chapter 3 The Calorie-Reduction Error |
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29 | (19) |
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Chapter 4 The Exercise Myth |
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48 | (9) |
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Chapter 5 The Overfeeding Paradox |
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57 | (12) |
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Part 3 A New Model of Obesity |
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69 | (9) |
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78 | (11) |
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89 | (7) |
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Chapter 9 The Atkins Onslaught |
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96 | (11) |
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Chapter 10 Insulin Resistance: The Major Player |
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107 | (20) |
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Part 4 The Social Phenomenon of Obesity |
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Chapter 11 Big Food, More Food and the New Science of Diabesity |
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127 | (9) |
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Chapter 12 Poverty and Obesity |
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136 | (9) |
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Chapter 13 Childhood Obesity |
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145 | (12) |
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Part 5 What's Wrong with Our Diet? |
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Chapter 14 The Deadly Effects of Fructose |
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157 | (11) |
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Chapter 15 The Diet Soda Delusion |
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168 | (7) |
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Chapter 16 Carbohydrates and Protective Fiber |
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175 | (613) |
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788 | |
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207 | (68) |
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275 | |
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235 | (17) |
Appendix A Sample Meal Plans (with Fasting Protocols) |
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252 | (4) |
Appendix B Fasting: A Practical Guide |
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256 | (10) |
Appendix C Meditation and Sleep Hygiene to Reduce Cortisol |
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266 | (4) |
Endnotes |
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270 | (33) |
Index |
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303 | |