Format:
Book
Author:
Calimeris, Dorothy, author.
Title:
The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system / Dorothy Calimeris and Lulu Cook, RDN.
Publisher, Date:
Berkeley, CA : Rockridge Press, [2017]
©2017
Description:
162 pages : color illustrations ; 23 cm
Summary:
If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.
Subjects:
Inflammation -- Diet therapy -- Recipes.
Inflammation -- Alternative treatment.
Anti-inflammatory agents -- Popular works.
Genre:
Cookbooks.
Other Author:
Cook, Lulu, author.
Other Title:
Anti-inflammatory diet for beginners
Complete antiinflammatory diet for beginners
Notes:
Includes bibliographical references (pages 148-149) and indexes.
Contents:
part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change -- part 2. Weekly meal plans with recipes: Week 1 meal plan and recipes ; Week 2 meal plan and recipes -- part 3. Anti-inflammatory recipes for life: Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings.
ISBN:
9781623159047
1623159040
Other Number:
975362964
System Availability:
1
Current Holds:
0
# Local items:
1
Control Number:
382880
Call Number:
616.0473 CAL 2017
Course Reserves:
0
# Local items in:
1
# System items in:
1