Format:
Book
Author:
Perlmutter, David, 1954- author.
Title:
Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD with Kristin Loberg.
Edition:
Revised edition.
Publisher, Date:
New York : Little, Brown Spark, 2018.
Description:
x, 371 pages : illustrations ; 25 cm
Summary:
Publisher Annotation: Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science. 384pp., 75K
Subjects:
Brain -- Diseases -- Nutritional aspects -- Popular works.
Brain -- Diseases -- Prevention -- Popular works.
Carbohydrates -- Metabolism -- Popular works.
Other Author:
Loberg, Kristin, author.
Notes:
Includes bibliographical references (pages 335-358) and index.
Contents:
Against the grain -- What are your risk factors? -- THE WHOLE GRAIN TRUTH: The cornerstone of brain disease : what you don't know about inflammation -- The sticky protein : gluten's role in brain inflammation (it's not just about your belly) -- Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers -- Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny -- Brain drain : how gluten robs you and your children's peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements -- Genetic medicine : jog your genes to build a better brain -- Good night, brain : leverage your leptin to rule your hormonal kingdom -- SAY GOODBYE TO GRAIN BRAIN. A new way of life : the four-week plan of action -- Eating your way to a healthy brain : meal plans and recipes -- The mesmerizing truth.
LCCN:
2018944156
ISBN:
0316485136
9780316485135
Other Number:
1030758948
System Availability:
2
Current Holds:
0
# Local items:
2
Control Number:
383703
Call Number:
613.26 PER 2018
Course Reserves:
0
# Local items in:
2
# System items in:
2