Format:
Book
Author:
Michaels, Jillian, author.
Title:
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.
Edition:
First edition.
Publisher, Date:
New York : Little, Brown Spark, 2018.
Description:
viii, 295 pages ; 25 cm
Summary:
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Publisher Annotation: Eight-time New York Times-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. 304pp., 75K
Subjects:
Longevity.
Aging -- Prevention.
Self-care, Health -- Popular works.
Other Author:
Murphy, Myatt, author.
Other Title:
Six keys
Notes:
Includes bibliographical references (pages 265-284) and index.
Contents:
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy.
LCCN:
2018952826
ISBN:
0316448648
9780316448642
Other Number:
1030758947
System Availability:
2
Current Holds:
0
# Local items:
2
Control Number:
383707
Call Number:
612.68 MIC 2018
Course Reserves:
0
# Local items in:
2
# System items in:
2