Format:
Book
Author:
Roizen, Michael F., author.
Title:
What to eat when : a strategic plan to improve your health and life through food / Michael F. Roizen, M.D. and Michael Crupain, M.D., M.P.H., with Ted Spiker ; illustrations by Michael Shen, M.D.
Publisher, Date:
Washington, D.C. : National Geographic, [2019]
Description:
352 pages : illustrations ; 24 cm
Summary:
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"-- Provided by publisher.
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"-- Provided by publisher.
Subjects:
Longevity -- Nutritional aspects -- Popular works.
Aging -- Prevention -- Popular works.
Self-care, Health -- Popular works.
Other Author:
Crupain, Michael, author.
Spiker, Ted, author.
Shen, Michael, illustrator.
Notes:
Includes bibliographical references (pages 321-344) and index.
LCCN:
2018040549
ISBN:
1426220111
9781426220111 (hardback)
Other Number:
1042113289
System Availability:
2
Current Holds:
0
# Local items:
2
Control Number:
383733
Call Number:
613 ROI 2018
Course Reserves:
0
# Local items in:
2
# System items in:
2