Format:
Book
Author:
Puddicombe, Andy, author.
Title:
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / Andy Puddicombe.
Edition:
First St. Martin's Griffin edition.
Publisher, Date:
New York : St. Martins Griffin, [2016]
©2016
Description:
v, 213 pages ; 21 cm
Summary:
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
Subjects:
Meditation.
Meditation -- Therapeutic use.
Other Title:
Get some headspace
Notes:
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
Includes bibliographical references (pages 210-213).
Contents:
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
LCCN:
2016036714
ISBN:
9781250104908
1250104904
Other Number:
956775337
System Availability:
1
Current Holds:
0
# Local items:
1
Control Number:
393092
Call Number:
158.1 PUD 2016
Course Reserves:
0
# Local items in:
1
# System items in:
1